A wholehearted approach to Health & Happiness in Mind & Body

Hi lovely, I’m Sue. My mission is to empower women with the tools to feel AMAZING in their mind & bodies to have the BEST relationship with themselves and their loved ones. I help women become the energetic, confident motivated person they long to be. By taking a wholehearted approach to health & happiness in Mind & Body.

Interested in learning more?

Hi I'm Sue

I’m a Mind & Body Coach - I am the woman who can help you fall back in love with your body forever and FEEL amazing on the inside too.

As you’ve probably guessed there is more to it than exercising and eating well, there is the mindset work that has the power to transform you from the inside out.

I know from my own journey that a forever healthy lifestyle starts with mindset and on a deeper level, understanding and using the mechanics of the brain. Learning to love the skin you’re in starts on the inside.

Mindset | Nutrition | Exercise

More About Me

What the people I've helped say

  • Amazing! I had no idea what I was doing in the gym and Sue has helped me loads. Not only with stuff to do in the gym but at home too. Thank you so much, I'm looking forward to working together.

    Gemma Hopkins
  • I’ve been training with Sue since November and she’s been brilliant! She’s made me feel motivated again and pushes me to do things I never believed I could. I can’t recommend her enough.

    Cathryn Hughes

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From The Blog

  • Comparison is the thief of Joy

    So many women think what they do is ‘wrong compared with X’ ‘not good enough compared with X’ ‘not as good as the next person/thing/past/future whatever it may be. For so…

  • More than a number

    You truly are more than a number… This is one of my all time favourite quotes and it is totally true. When it comes to measuring progress, numbers and data…

  • Hard wired habits and why they can be hard to break

    Head first in the biscuit tin again? When you just can’t see to stop eating the chocolate instead of the ‘healthy snack’ This is a common thing women I work…

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