About

Before the birth of my little girl, I was forever ‘on or off’ the diet wagon. In my youth I followed some of the most dreadful diet plans; I confess, even the dreaded cabbage soup diet and another that banned carbohydrates after 5pm! Even when I achieved weight loss, completed marathons & triathlons I still hated my body and thought it should look like the shiny glossy pictures found in the magazines and nowadays on social media.

During my recovery from postnatal depression & anxiety, I recognised the power that movement had on my mood. I felt uplifted and more human again, but I knew there was more I needed to do to be FREE of the feeling of never being enough. Who was I, where was Sue? My self-identity was almost none existent. When I accepted help and delved into the world of coaching and self-development, the result was that my life completely changed for the better.

I see it in wonderful women everyday because I’ve been there too. Stressed to the hills, trying to make it through a day at a time whilst putting on a brave face to the outside world. On the inside:

• Not feeling like a good enough mum
• Stressed out and frazzled all of the time
• Emotionally eating & drinking and unable to stop
• Not knowing where to start and terrified of failing, again.
• Comparing myself to others
• At war with your body
• Internally criticising everything you do

Helping women is my find their own pace with health & fitness in a way that aligns with their family and lifestyle is part of my life’s mission.