More than a number

You truly are more than a number…

This is one of my all time favourite quotes and it is totally true.

When it comes to measuring progress, numbers and data are so valuable but how else can you measure your progress?

In health & fitness terms; for my clients, I like to encourage them to look not only at inches and pounds but many areas that working on your nutrition, fitness & mindset can bring.

So other areas where you can measure progress and you will no doubt see benefits are:

  • Energy Levels
  • Sleep quality
  • Skin
  • Moods
  • Hydration
  • How your clothes feel
  • Stress levels
  • Relationships
  • Body Image
  • Confidence
  • Self-belief
  • Gratitude

So remember to look at other areas for progress and maintenance. It’s not always about numbers there’s so much more you can tune into and use to measure progress.

Be kind to yourself and know that every single area with not always progress at the same time. It’s great to look at a broader range of areas you can measure progress in not just the physical body numbers, from a 360-degree view of the impact being healthy and fit means to you.

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